While mindfulness and meditation may have swept the nation, both practices actually have few benefits over watching a David Attenborough documentary, a new study claims.
Miguel Farias, a psychologist at Coventry University, along with scientists from New Zealand and the Netherlands, wanted to test whether the methods actually led to self-improvement.
Following 22 trials, they found no convincing evidence that either mindfulness and meditation promoted open-mindedness or empathy more than jogging and watching TV, reported The Times. 
The researchers looked at previous studies that compared both techniques — famed for helping people concentrate — to other activities.
“Once a year, responding to cues from the cycle of the moon and the temperature of the water, corals simultaneously release their eggs and sperm into the ocean. Tiny coral larvae drift in the ocean currents, some for days, some for weeks, before sinking back down to the ocean floor and settling to become new corals.”
“Thousands of …
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